An opportunity to learn mindfulness meditation
An 8 week group program is available through Irabina Autism Services that combines meditation with therapy for people who have a child with autism.
The group teaches a range of exercises and skills based on Meditation and Cognitive Behavioural Therapy – which helps people to change unhelpful or unhealthy thinking habits, feelings and behaviours.
Dates: Monday evenings, April 20 – June 8 (inclusive)
Time: 6.30pm – 8.30pm
Venue: Irabina (Officer Branch)
454 Princes Highway, Officer, VIC 3809
Cost: Free program, however $50 for program resources is required.
Please refer to the Mindfulness flyer link for more detailed information:
Mindfulness Flyer (120KB PDF)