Mindfulness Meditation

An opportunity to learn mindfulness meditation

An 8 week group program is available through Irabina Autism Services that combines meditation with therapy for people who have a child with autism.

The group teaches a range of exercises and skills based on Meditation and Cognitive Behavioural Therapy – which helps people to change unhelpful or unhealthy thinking habits, feelings and behaviours.

Dates:   Monday evenings, April 20 – June 8 (inclusive)

Time:    6.30pm – 8.30pm

Venue:  Irabina (Officer Branch)
454 Princes Highway, Officer, VIC 3809

Cost:     Free program, however $50 for program resources is required.

Please refer to the Mindfulness flyer link for more detailed information:
acd-events_Irabina-logo Mindfulness Flyer (120KB PDF)

Book your place at www.irabina.com or contact Louise Morse on 9720 1118 or email louisem@irabina.com for further information.

 

 

 

 

This entry was posted on March 30, 2015